5 High Protein Breakfasts (Kid and Toddler Approved)

Getting your picky kids to eat healthy, balanced meals can be challenging. But start the day off right with these five high-protein breakfast ideas that they are sure to love. And just because they are kid-friendly doesn’t mean you can’t sneak a plate!   

1. Greek Yogurt Breakfast Bowls 

These Greek yogurt breakfast bowls are versatile, packed with protein, and can also be customized to your kid’s needs and taste buds! Simply add Greek yogurt to bowls and top with granola or fruit. The best part? They take nearly no time to prepare, making them perfect for those super busy mornings when you’re juggling a million things.  

2. Protein Pancakes Or Waffles 

Another super simple, kid- and toddler-approved protein breakfast is protein-rich pancake and waffle mixes. These are a go-to when your little one is going through a tough transition and seem to push away all other forms of protein.   

Better yet, you can add berries, bananas, apples, or anything else to boost the nutritional value, and your kids will still love them!  

3. Cheesy Egg Mini Muffins 

These cheesy egg cups are genius for grab-and-go protein options. If your little one shies away from most vegetables, this is a great way to get them just get what they need on your way out the door.  

Whisk twelve eggs, one cup of whatever cheese is preferred, ½ cup of milk, and salt and pepper to taste in a large mixing bowl. Next, using a prepared silicone muffin pan or silicone muffin liners, fill each cup about halfway with your egg mixture. Bake at 350 degrees for about 20-30 minutes until each egg cup is fully set. You can keep these in airtight containers or wrap and freeze some for the future!  

4. Strawberry Banana Oatmeal Smoothie 

Most kids love a strawberry and banana smoothie, but this one takes it to the next level with added protein!   

Blend 1 cup of fresh strawberries, ¼ cup of slivered almonds, a splash of almond milk, two tablespoons of chocolate protein powder, one banana, and one cup of ice! This smoothie is so delicious and great for adding protein to a picky eater’s diet.  

5. Veggie Egg Cups  

Eggs are the best protein source in the morning, but they’re even better when you add a ton of other veggies or even meats to get an even better nutritional breakfast!  

Whisk twelve eggs in a large mixing bowl. Now, you can get creative and make your personalized omelets! Pour your egg mix into each muffin slot in a prepared muffin pan and add your favorite omelet ingredients.  

For a few, you can do ham and cheddar, then spinach and feta, and maybe turkey bacon and onion. Whatever you and your littles like, you can create a simple protein-rich breakfast option!  

Wrapping Up 5 High Protein Breakfasts For Kids 

There you have it! Five simple and delicious protein-rich options for even the pickiest of eaters. The best part? You can customize each of these breakfasts to fit your and your family’s needs.